Hugging for Oxytocin and Heart Health!

According to researchers, spending just 20 seconds a day hugging your partner will be enough to increase the level of oxytocin in your body and help improve the health of your heart!  The psychologist Dr. Karen Grewen claims that..

“greater partner support is linked to higher Oxytocin levels for both men and women. However, the importance of oxytocin and its potentially cardio- protective effects may be greater for women”.


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